What are The Narrows?As the name implies, The Narrows is the narrowest section of Zion Canyon. This gorge, with walls 1000 feet tall and the river sometimes only 20-30 feet wide, is one of the most popular areas in Zion National Park. TranscriptWelcome to Zion National Park, my name is Jonathan. Zion is a popular National Park where visitors come to immerse themselves within the grandeur of the canyon’s cliffs, and to challenge themselves with one of our many scenic and adventurous hikes. One of our more popular hikes visitors come to enjoy is the unique Narrows, a hike in a canyon that in places is only 20-30 feet wide, and 2000 feet deep. However, unlike most hikes, taking on the Narrows means actually traveling upstream through the Virgin River on uneven, slippery, and rocky river boulders. Due to the risks of a hike like this, proper preparation is imperative, both for your safety and your enjoyment. Every hiker in The Narrows should have closed toed shoes, even just your regular hiking boots, and a walking stick. Although weather might be over 100 degrees the day of your hike, this narrow section of the canyon can stay considerably cooler, making non-cotton clothing, like polypropylene or wool, more ideal for its insulating benefits even while wet. When you are planning your trip into The Narrows, you should also be aware of the flash flood potential. Afternoon thundershowers are possible throughout the year and a potential hazard to those hiking in slot canyons like The Narrows. During these events the river can quickly turn into a torrent of powerful rushing water, doubling and tripling in volume. Stop by the visitor center and speak with a ranger to get the most up to date conditions and the flash flood potential. Remember, even when you are prepared and conditions seem optimal, things can change quickly. Being aware of any changes in water clarity and increased river flow can go a long way in protecting your life. Being prepared and aware will help ensure a hike that will undoubtedly create positive memories that will last a lifetime. But please, ensure this opportunity for others by remembering to use the restroom before the start of your trip and to plan on packing out all your trash, including even the tiniest of crumbs. These simple guidelines will ensure the enjoyment of these special places for not only you, but generations to come.
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Find out what to expect and how to prepare for one of Zion’s most popular hikes with Park Ranger Jonathan Fortner. Where can I see The Narrows?You can see the start of The Narrows by hiking along the paved Riverside Walk trail for 1 mile from the Temple of Sinawava (Shuttle Stop #9). If you wish to see more, you will be hiking in the Virgin River. This can involve wading upstream for just a few minutes, or it can be an all-day adventure. 
Bottom-Up Hike from the Temple of Sinawava (no permit required)Hiking in The Narrows upstream as far as Big Spring does not require a permit. Doing the hike this way allows you to see some of the most spectacular and narrowest parts of the canyon. You can hike in the river for an hour and have a great experience, or you can hike as far as Big Spring, a strenuous, ten-mile round trip, all-day adventure. 
16-Mile Through-Hike from Chamberlain's Ranch (Wilderness Permit required)Permits are required for this 16-mile through-hike of the Virgin River Narrows from Chamberlain's Ranch to the Temple of Sinawava. Those who choose this option must arrange their own transportation to the Chamberlain's Ranch trailhead. How high is the water?Water flow fluctuates greatly from year to year and day to day depending on many factors, such as rainfall and snowmelt. You can check the current river flow on the USGS website.
The Narrows also closes when a Flash Flood Warning is issued by the National Weather Service. The Narrows will remain closed for at least two hours after a warning is lifted. When should I hike The Narrows?Summer and FallMost people hike The Narrows in the summer and early fall when the water level drops and tends to be at its warmest. However, keep in mind that life-threatening flash floods are more frequent during the monsoon season. Winter and SpringWinter and early spring commonly bring high water levels and cold water. The Narrows will be closed during the spring when snowmelt raises the river over 150 CFS. Below are dates during which the Virgin River consistently exceeded 150 cubic feet per second (CFS) of flow due to snowmelt.
What should I wear or bring?Hiking in The Narrows is comparable to walking on wet bowling balls. Closed-toed shoes and a sturdy hiking stick are recommended for hiking on the slick, uneven rocks. Sandals, crocs, or bare feet are not appropriate and often result in twisted ankles or crushed toes. What are the risks?Flash floods, cyanobacteria exposure, slips, falls, hypothermia, and other hazards are always possible. Even on short trips, this hike can be challenging and risky. 
The Narrows is a strenuous trail that requires proper planning and equipment. Learn about flash floods, cyanobacteria, and more.
Hiking upstream in The Narrows does not require a permit. However, the hike is challenging. Read up on how to have a safe and fun trip here.
Hike 16 miles through The Narrows starting at Chamberlain's Ranch. This is a permitted hike through Zion Wilderness.
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Last updated: September 18, 2026