Zydefit Is Dancing

Zydeco music + dancing = Zydefit exercise!

Dr. Moriah Hargrave, founder of Zydefit

Let's get Zydefit!

Zydeco is a kind of music is from south Louisiana. It's a little bit rhythm and blues, a little bit Louisiana Creole, a little bit American Indian, a little bit Cajun, and a lot of fun.

What is Zydefit? Think zydeco music, zydeco dancing, rhythm, fun! With a love of Louisiana music and cultures, Dr. Moriah Hargrave developed exercises for all ages and all levels using the energetic rhythm of zydeco music!
That is Zydefit!

 

Duration:

28 minutes, 32 seconds

Zydeco music has got a beat that won't let you sit still, so Zydefit founder Dr. Moriah Hargrave uses zydeco music and zydeco dance steps to get you moving and keep you fit. Dance along with the video and with Ranger Jodie and Ranger Dave too!