You should never swim alone. Be sure you know how to swim before venturing into the ocean.
Swimming
Lifeguards are on duty during the summer months at Sailors Haven and Watch Hill and at some of the communities within the boundaries of Fire Island National Seashore, and at designated sections of beach within Robert Moses State Park and Smith Point County Park. Lifeguards adjust the size of the protected swim areas according to the day's conditions. Swimming is not permitted in fishing areas, marinas, or near boat traffic; surfing, fishing, and pets are not permitted within the designated swim beach area.
You may swim at most other locations, but be advised that swimming is at your own risk, and you should be respectful of other people's recreational rights. We strongly recommend that you always swim at a guarded beach, where properly trained lifeguards also watch for rip currents, lateral currents, large storm surf, undertow and other hazards in the water. You should never swim alone.
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You should be cautious when swimming at dawn or dusk and at night.
Sea creatures you may encounter include seasonal stinging jellyfish and sea lice, pinching crabs, and occasional schools of fish that can bite, like the bluefish. Shark sightings are very rare.