Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce it, causing a dangerously low body temperature. Hypothermia can happen even in the summer, so always be prepared!
Hiking:
You never know what the weather might do, so always be prepared for the possibility of cold and wet weather.
- Always take an extra pair of dry clothes, especially dry socks. If your cloths become wet, replace them.
- Always pack a sweater or jacket, warm hat, and rain gear for any hike.
- Wear clothing that wicks away moisture
- Avoid sweating by dressing in layers
Boating:
- No matter how warm it is outside you are likely to get wet, so wear appropriate clothing.
- Wear quick drying clothing (such as nylon).
- Also take a quick drying jacket, one made for rain or water.
- DO NOT wear cotton or jeans. They will hold the water and make you very cold.
- Have a pair of dry clothes where you will be getting out, including dry socks, shoes, and a jacket.
Symptoms of Hypothermia
- Uncontrolled shivering
- Loss of coordination; clumsiness and stumbling
- Slurring of speech
- Confusion or difficulty thinking
- Drowsiness and very low energy
- Shallow breathing, weak pulse, loss of consciousness.
Treatment
- Move person out from the cold, take them into a dry warm place.
- Remove the person’s wet clothing.
- Cover the person with dry blankets, or coats.
- If victim is outside place something on the ground underneath them to help warm the body.
- Monitor breathing; if victim has lost consciousness make sure to contact emergency services.
- If the person is conscious have then drink warm beverages, non alcoholic with no caffeine.
- Do not apply direct heat, do not use hot water or a heating pad, the direct heat will damage the skin.
