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Making America's Best Idea Even Better
Mississippi National River and Recreation AreaA sparrow sings his spring song from a perch high in a tree.
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Mississippi National River and Recreation Area
Healthy River Healthy You
Healthy River Healthy You!
 
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Stop by our Mississippi River Visitor Center to borrow a free pre-loaded iPod or download the podcast and map below.
 
Podcast
Downtown St. Paul
 
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Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
 
 
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

 
Podcast
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Coon Rapids Dam  

Did You Know?
Over 600 men worked around the clock using hand tools, horses and coal powered shovels to build the original Coon Rapids Dam in 1913. The dam was rebuilt between 1995 and 1997.

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Last Updated: May 30, 2008 at 08:26 EST